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HBP (Hormonal Balance Acupuncture Program)

After a certain age, it is quite common to see in the clinic women with certain menstrual related disorders that can lead to hormone imbalances and infertility due to poor diet, stressful lifestyle, environment, and little physical exercise.

Some common indicators of HORMONAL IMBALANCE:

- Migraines

- Irregular or shorter cycles

- Painful periods

- Mood swings

- Sleep problems around the cycle 

- Infertility

- Brain fog

- Decrease in libido

- Sudden weight gain, bloating



You can think of the female body as a bucket. We begin our lives with a full bucket of water, the reserve is full. As we age, the water level decreases gradually. How the water is used also depends on our life style. If we live a very busy life with a lot of stress or we do not take care of our health, diet then the reserve decreases more rapidly and leads to HORMONAL dysfunction. 

Hormonal imbalance does not happen overnight. It takes time before the person starts fully experiencing the symptoms.

If these problems are left untreated for a period of time, it may lead to long-term conditions such as infertility, fibroids, premature menopause, osteoporosis, endometriosis, cardiovascular disease, an increased risk of certain cancers.




How does it work?

With the HBP Acupuncture,  certain acupuncture points are stimulated with the help of very fine needles. Diet / lifestyle changes are discussed.

Acupuncture improves the circulation in the pelvic / abdomen area and enhances blood flow by stimulating the circulatory system.  It regulates and modulates the Neuro-endocrine-immune network which includes Nervous system, Endocrine system and Immune system. These three systems form the biological basis to maintain the body’s homeostasis.

Here is a wonderful Thermography demonstration of how the acupuncture stimulation activates different parts of our body











How many treatments will I need?

In the first consultation, an acupuncture treatment plan is made in order to evaluate the individual needs. In order to get optimal results, on average minimum 3 months are needed to regulate the hormones. The acupuncture treatments are spaced out weekly.

Check out the article of AMSTERDAM MAMAS on BlueSky's treatments!

How much does it cost?

The acupuncture treatment plans include the initial consult and can be used through out the whole year, including the maintenance sessions.

10 acupuncture tr.                   700 €

12 acupuncture tr.                   800 €

   20 acupuncture tr.                  1200 €

I am a licensed member of the acupuncture association NVTCG Zhong, your treatment will be (most probably partially) covered by most Dutch Health Insurance companies in case you have an additional alternative medicine package. Please check with insurance company if your personal package covers acupuncture treatments. Click here for more information.

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Elif is helping me greatly with my issues. Since the very first session I felt a new energy flowing in my system ! She is a professional and I highly recommend her!


Chiara Milioni


I highly recommend BlueSky Acupuncture! Elif is incredibly kind, smart, and caring. Her practice has been extremely beneficial to my wellbeing, and I have had a wonderful experience so far.

                                                                                                                                          Elizabeth Schmitt

Elif is helping me with a variety of issues - the first she addressed was my frequent headaches where I would become quite light-sensitive and found it difficult to function effectively. After a few treatments, my headaches reduced in intensity (very relieving) and frequency. I continue to see Elif to find a better inner balance, amongst other issues.

Elif's therapy has also recently provided me immediate relief from a muscular sprain in my back (mostly resolved after 1 treatment, fully after 3 treatments).

Each treatment session is like a power nap - I feel both mentally and physically energised yet relaxed, my mind is lighter and clearer and I feel ready to take on the world. Her calm energy also brings a sense of healing to the treatments, which I find very important.

Highly recommended even if you don't have specific complaints - Elif will find aspects of your body where you could use more support and will address them.

 Joanna Sia

I had migraine, digestive issues and no energy until I met Elif and experienced her acupuncture sessions for the first time. After our sessions I had no migraine so far and I’ve got my energy back, digestion on track and overall feeling so much more relaxed but powerful and energetic. I can highly recommend BlueSky Acupuncture to everyone looking for natural ways to heal their bodies.

                                                                                                                                            Meryem Gormus

Elif is fantastic - really sensitive approach. This is my first experience with acupuncture, and I am really noticing a difference and would highly recommend Elif.

                                                                                                                                               Lucy Hall

As a consequence of burnout I started to experience random health issues and unfortunately I couldn't find a way to strengthen my body until I accidentally found out about BlueSky Acupuncture while searching for more natural ways to recover my health. First I decided just to give it a chance but after an intake session already I felt incredibly positive results. I can highly recommend Elif's treatment!

                                                                                                                                               Laura Jonutytė

I have found sessions with Elif to be really beneficial. They are not only addressing the issue I sought treatment for but have improved my sleep as well. Her clinic is clean and peaceful and Elif is kind and caring. She is obviously very knowledgeable and technically good at what she does and always has a thorough treatment plan ready for each session. Highly recommend her and so grateful to have found her!

                                                                                                                                               Jo Ledington

Elif is a natural and very dedicated therapist, all of a sudden my GERD (acid reflux) complaints seem to heal fast, only 2 weeks (4 sessions) into acupuncture treatment. As a doctor myself, I believe this treatment has had a significant effect on my healing process.

The atmosphere of the treatment and the music works quite relaxing on me.


So grateful for having met Elif! Her acupuncture sessions did Magic to me.

Was feeling very tired, no energy(even after long sleep), my stomach was very very selective in terms of what it could digest, and even if I was eating small quantities, was getting bloated.

Met Elif and ... all is right in the world now:) She understood immediately what was the issue, and started her program. After only 4 sessions, I could already see results- my digestion improved visibly. And after 2 months,.. I got my energy back. The sessions have strengthened my digestion, grounded me and fixed the imbalances in the body.

3 months down the road and still in love with that after-sessions “Great” feeling.. I don’t normally have addictions in life, but this might have just become one:)

Elif and her magic needles - 5 stars and more👏

 Alice Gologan

Today I have my last session and I have noticed the chance from the beginning. My energylevel got better, my body felt lighter, sleep better, my digestion changed, the stifness in my back and fingers in the morning approved. So thank you Elif also for your advice about food and seeds to eat. 🙏🏾

                                                                                                                                         Emma Gaspersz

I’ve had 3 sessions now with Elif and she is so gentle in her approach. She provides good information on what she is doing and why. I find the whole experience totally relaxing and I really feel the change internally as a result. I would have no hesitation in recommending Elif and her treatments.

                                                                                                                                     Beverley Holland

I went to see Elif for help with Morning Sickness, the treatment helped immensely. I started by going every week for a few weeks until it eased and now am seeing her once a month for treatment throughout the remainder of my pregnancy.
Elif is calm, friendly, welcoming and lovely and I highly recommend the effectiveness of the treatment.

                                                                                                                                     Alice O'Connell

I have done a few sessions with Elif to treat my hormones and have noticed a significant improvement! I can highly recommend BlueSkye Acupuncture for the professionalism, friendly atmosphere and efficiency.

                                                                                                                                     Magda Haver

I went to see Elif for Acupuncture for help with grinding of my teeth, jaw tension and assistance with quitting smoking. I have already noticed a HUGE difference after only 3 sessions and I can not recommend her highly enough. She is professional, informative and makes you feel very comfortable. I have made enormous progress and will continue to see her!

                                                                                                                                   Shannon Wakeling

Really enjoy my acupuncture with Elif. She really knows the body and which areas to trigger for pain and needs. I have also had the Acufacial which I have to say is AMAZING! Your skin looks refreshed next day from the oxygen and blood flow to the face. THANK YOU and highly recommend Elif and BlueSky Acupuncture.


                                                                                                                              Amber van der  Sluis

I have chronic gastritis and I was tired of taking medicines that didnt work. After 3 acupunture sessions I feel so much better! I am so thankfull to Elif, and happy to recommend Bluesky acupunture to anyone.


                                                                                                                              Luiza C  Rona

Elif is highly professional and somebody you would trust from the first time you meet. I really like the vibe of her practice and last not but not least I have been seeing results / improvements after the very first treatment. I would definitely recommend and myself would also go back for any kind of treatment.


                                                                                                                              Andrea Sarkozi

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